BENEFITS OF CARROT

Carrot is a veggie loved by children when raw,goes great with mix veg. and really beneficial when added in a bowl of salad.Today I m here to share some basic information related to carrots,including its benefits,storage and disadvantages too.In short,this article is going to include everything about carrots.

Benefits of carrots

STORING CARROTS IN REFRIGERATOR

I being a housewife,find it difficult to store some of the veggies fresh.One of them is carrot.So,to keep your carrots fully fresh in refrigerator,you must firstly wash them thoroughly.After that,place them in container and pour water inside the container to a level  where carrots are fully dipped in and close the lid of container ,remember not close the lid tightly,so that there is a passage of air in the box.Keep changing  the water in every two days.This will keep your carrots fresh till a week to 10 days.

EATING CARROTS IN EXCESS

Eating anything in a limit,leads to its exact benefits,but eating in excess may lead to its disadvantages also.Same is the case with carrots even.Eating carrots in limit,gives your body a proper amount of Vitamin A,which helps to keep your eyes functioning in good condition.But ,a person with a week eye sight,cannot regain its sight by just eating carrots.Its  just a myth.In return,eating carrot in excess,may induce your body with extra beta-keratin(red –orange pigment found in plants and fruits),due to which your skin colour also starts to turn in pale yellow orangish colour.

BENEFITS OF HAVING CARROTS

Despite this,carrot is loaded with a lot of nutritional factors-

1)Carrots are loaded with many nutrients such as Vitamin A,Vitamin B,Vitamin C,Vitamin K,minerals and fibers.

2)Immunity Booster-Carrots boost your immune system by providing Vitamin K,B6,phosphorous and potassium to your body.It also strengthens your nervous system ,bone health and brain power.

3)Cleanses liver-Vitamin A in carrot plays a key role ,flushing out the toxins from the body.It also reduces the bile and fat deposited in liver.It also prevents liver from any sort of infection and different liver diseases.

4)Prevents Indigestion-Carrots are rich in soluble and insoluble fibers,which promote body bowel movements and remove constipation.

5)Glowing Skin-Minerals such as potassium and antioxidants which help in maintaining moisture of skin,removes pigmentation and scars,thus gives you a healthy looking skin.

6)May aid Diabetes-Carrot help to maintain blood sugar level as it,has high potassium content.It is also low in sugar and calories which helps in preventing Diabetes.

7)Metabolism-Carrots contain phosphorous which is responsible for increasing metabolism in your body,which enhances the energy level of your body.The increased metabolism melts the excess fat of body,which results in weight loss.

8)Maintains Cholesterol and blood sugar-As it contains high amount of potassium,it regulates Cholesterol and blood sugar levels of body.

9)It helps body for bile secretion which ultimately helps to loose extra fat and excess weight

10)Prevents Cancer-After having our food our body digests it,but some of the waste that remain in our body are called free radicals.Antioxidants present in carrots,helps the body to fight against those free radicals and decrease the chances of cancerous cells from forming.

Benefits of Carrot

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4 thoughts on “BENEFITS OF CARROT

  1. I抦 impressed, I must say. Really rarely do I encounter a blog that抯 both educative and entertaining, and let me inform you, you may have hit the nail on the head. Your concept is outstanding; the difficulty is one thing that not sufficient persons are speaking intelligently about. I am very completely happy that I stumbled throughout this in my seek for something relating to this.

  2. What a great explanantion of our tradtional hidden stuff to get the livenutritive vitam in purely and depth manner..
    Loved it ..👍💥

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