Orange is a fruit known worldwide for its magical health and medicinal benefits.Orange,a juicy fruit mostly favorite of all is rich in Vitamin A and C,potassium,calcium,flavonoids,antioxidants,dietary fibers,magnesium and many more.Starting your day with a glass of orange juice,keeps you refreshing and energetic the whole day.This article is going to introduce you about the magical benefits of oranges and its nutritional values.So,here we go-
Nutritional Value Of Oranges
An orange of 130 gms contains Vitamin C(116.1%),Calories(3%),Fiber(12.5%),Calcium(5.2%)Folate(9.8%),Vitamin A(5.8%),Potassium(6.7%),Vitamin B1(7.3%).
BENEFITS OF ORANGES
1)Prevents cancer-According to the latest scientific research,oranges have the property of preventing several types of cancer.Oranges contain D-limonene and vitamin C which results to fight against lung cancer,skin cancer,colon cancer and even breast cancer.
2)Prevents heart attacks–Hesperidin is a plant based substance that protects the arteries from being clogged by improving the health of nearby cells.Oranges contain Hesperidin,which help to prevent heart attacks.
3)Prevents constipation and ulcers-Constipation occurs because the consumed food particles cant breakdown properly.Major cause of constipation can be dehydration,lack of dietary fibers etc.Oranges,as rich in dietary fibers tend to reduce constipation and hydrate your body through its juicyness.Also,as it stimulates digestive system,prevents Ulcers.However,in case you are already suffering from ulcers,avoid having oranges as due to its acidic nature ,it may induce you with discomfort.
4)Eye Health-Being an excellent source of carotene(a form of vitamin A),oranges are really beneficial for eye health.It may maintain your eye health as well as combat development of cataract.Vitamin A and C found in oranges are very much helpful for maintaining a healthy eyesight.
5)Glowing skin-Antioxidants in oranges make the skin fresh,glowy,beautiful,acne free and gives anti ageing benefits.Antioxidants plus Vitamin C content of oranges protect the skin cells from getting effected by free radicals that cause ageing of skin.
6)Weight Loss-Orange juice is often observed as a weight loss weapon,to reduce the extra kgs.Antioxidants in oranges,stimulates fat breakdown resulting in weightloss.
7)Maintains blood Pressure levels-As it contains magnesium,which is beneficial to bring back the disturbed blood pressure level to normal.Thus,orange becomes essential for Blood pressure patients.
8)Treats Anemia-Anemia is a condition where a body is found deficient of RBC’s in hemoglobin.Deficiency of iron results into Anemia.Taking iron supplement pills and having proper diet enriched with iron may cure anemia.Vitamin C in oranges helps your body to absorb more iron for the speedy recovery.
9)Immune System-For promoting immune system,orange juice can act as a major tool as it contains vitamin C which prepares your body to fight against several diseases,boosting your immune system.
10)Prevents Kidney Stones-Kidney stones are basically the hard deposits of mineral and acid salts.The risk of having kidney stones can be reduced by having orange juice daily.Citrate in oranges make it able to prevent kidney stone formation by decreasing urine acidity.
11)Heals Arthritis-Flavonoids in orange juice works best to treat arthritis and heal the stiffness and pain.This Healing property is one of the major property of oranges.