A glass of warm water early morning,on empty stomach may lead to may provide your body hydration,for replenishment of fluids.Also,it makes your body relax,removes toxins and has many other advantages.This article is going to include all about the fabulous effects of warm water on human body.
Most of the people among us,love to start our day with a cup full of tea or coffee.A traditional reason behind this to solve the problem of constipation and feel fresh.But,adding a cup of tea or coffee on a empty stomach,may lead to adverse effects or no benefits to our body.
Instead,a person can switch to a glass of warm water to have some unbelievable and plenty of benefits to his or her body.Here are some…
1)Weight loss-Drinking a glass of warm water early morning,increases the metabolic rate and temperature of our body,resulting into weight loss.
2)Promotes digestion-Warm water helps in digesting food by increasing the break down process.It also prevents the problem of constipation and improves bowel movements.
3)Workout drink-After intense workout,drinking warm water replenishes vitamins and minerals in your body.Also,it hydrates your body and increases your metabolic process,thus you achieve a faster weight loss.
4)Improves Blood circulation-Warm water removes fat and toxins in the blood.Hence,as a result improves Blood circulation.
5)Body Detoxification-Warm water helps to flush out the toxins which remain trapped in your body and cleanse your body from inside
6)Avoids premature ageing of skin-As said earlier,warm water removes toxins from our body,this enhances the elasticity and quality of skin.It also helps in repairing skin which results into the reduction of signs of ageing like wrinkles,dry skin,pigmentation etc.
7)Cures cough cold and nasal congestion-One of the best and effective way of soothing sore throat is drinking warm water.In case of nasal congestion,warm water breaks up the mucus in your nasal cavities,due to which the chance of bacteria and virus to grow in nasal cavity reduces.
8)Good sleep-Drinking warm water before sleeping helps soothe body nerves,increases body temperature which induces good and deeper sleep.
9)Strengthen immune system-Drinking a good amount of warm water,flushes out all the toxins and as a result,helps to avoid various kinds of infections.
10)Prevent Headaches-Dehydration is the most common reason of headaches,hence,drinking warm water in the morning ensures that our body remains hydrated.
11)Reduces menstrual cramps-Warm Water relaxes the muscles of uterus,which provide relief and comfortable periods.You can also keep a hot water bottle on the lower abdomen,for further relief.
For more better results and taste,you can add some lemon juice and a spoon of honey in your glass of warm water.Eat healthy,Stay fit!!